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Health and Wellness Coaching
Coaching is a forward-focused process that helps you get clear on your goals, reconnect with your confidence, and take meaningful steps toward the life you want.
My coaching is rooted in motivation, empowerment and emotional wellness- With a special focus on helping you move through Shame, self-doubt, and the inner blocks that keep you stuck.
Feeling disconnected from your purpose, Wanting to reclaim your voice, Building Self-trust, Stay motivated and accountable
Psychotherapy and Psychiatric Assessment
Derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment")
Psychotherapy aims to recognize long-term patterns with a focus on growth. It is an intentional way of assisting people to modify their behaviors, cognitions, emotions, and/or other personal characteristics in way that seems desirable.
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Need Help? 9025616669 chrysalishealthandwellness@outlook.com