Health and Wellness Coaching

Coaching is a forward-focused process that helps you get clear on your goals, reconnect with your confidence, and take meaningful steps toward the life you want. My coaching is rooted in motivation, empowerment and emotional wellness- With a special focus on helping you move through Shame, self-doubt, and the inner blocks that keep you stuck. Feeling disconnected from your purpose, Wanti... Read More

Coaching is a forward-focused process that helps you get clear on your goals, reconnect with your confidence, and take meaningful steps toward the life you want.
My coaching is rooted in motivation, empowerment and emotional wellness- With a special focus on helping you move through Shame, self-doubt, and the inner blocks that keep you stuck.

Feeling disconnected from your purpose, Wanting to reclaim your voice, Building Self-trust, Stay motivated and accountable


Psychotherapy and Psychiatric Assessment

Derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment")

Psychotherapy aims to recognize long-term patterns with a focus on growth. It is an intentional way of assisting people to modify their behaviors, cognitions, emotions, and/or other personal characteristics in way that seems desirable.

My background includes over a decade of working in healthcare, including long-term care, major hospital inpatient units, oncology day units, private aesthetic clinics, universities and outpatient mental health clinics.

I have found myself deeply connected to working as a mental health professional and a desire to work in the private sector. This has allowed me to utilize my broad range of skills, and education in way that aligns with the way I want to practice. Living in a small community can sometimes impose barriers to mental health care. People fear lack of anonymity, stigma and discrimination. Practicing privately, allows for very discreet care, with an emphasis on protecting client’s confidentiality.

My background includes over a decade of working in healthcare, including long-term care, major h... Read More

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Located at: 99 Terminal Rd, Sydney
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